Weigh In record (no journal entry) for 22 January 2013
|
120.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
2348 kcal
|
Fat: 92.71g | Prot: 134.95g | Carbs: 249.75g.
Breakfast: smoke turkey, sugar, Nescafe, tea, orange juice, apple, feta cheess, bread. Lunch: olive oil, salad, rice, chicken. Dinner: orange juice, Pomegranate, olive oil, salad, white cheese, beans, bread. more...
|
|
3967 kcal
|
Exercise:
Conditioning exercise (health club) - 5 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elsayedhh's Weight History
|