Weigh In record (no journal entry) for 26 June 2021
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 58.48g | Prot: 111.34g | Carbs: 92.67g.
Breakfast: 煮熟的紅蘿蔔, 玉美 有機貝比生菜, 玉米筍, 7-11 熱美式(中), 五花肉, 水煮蛋. Lunch: 萬歲牌 胡桃纖果, 芭樂, 涼拌黑木耳, 玉米筍, 全聯 秋葵, 生豆包, 青江菜, 雞胸肉（油炸或煎）. Dinner: Costco 冷凍綜合莓果, 涼拌黑木耳, 煮熟的紅蘿蔔, 原味時代 日式馬鈴薯燉雞. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|