Weigh In record (no journal entry) for 26 June 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 33.30g | Prot: 48.99g | Carbs: 248.92g.
Breakfast: Sate Usus Ayam, Tempe Orek, Nasi Putih. Lunch: Jeruk, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), Kecambah, Alfamart Daun Pepaya, Urap, Uleg Sambal Teri, Tempe Orek. Dinner: Apel, Pepaya, Pisang, Pepaya. Snacks/Other: Apel, Pepaya, Bubur Candil, Bubur Kacang Hijau, Bubur Mutiara. more...
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Losing 0.1 kg a Week
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galuhftk's Weight History
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