Weigh In record (no journal entry) for 26 June 2021
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80 kg
Lost so far: 57.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 62.71g | Prot: 112.61g | Carbs: 279.63g.
Breakfast: Vattenmelon, Wasa Rågi, Tartex Vegetarian Paté . Lunch: Broccoli, Tonfisk i Olja (på Burk), Garant Laxburgare, Röd Paprika, Svamp, Eldorado Havredryck. Dinner: Vattenmelon, Banan, Star Nutrition Vegan Protein Blend Vanilj, Potatis (Skalad, med Salt, Kokt), Klädesholmen Matjesill. Snacks/Other: Vattenmelon, Friggs Majssnacks Popcorn, Jordnötssmör, ICA Kikärtor, ICA Champinjoner, Majs, Torsk. more...
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2822 kcal
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Exercise:
Working - 5 hours, Spinning - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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