rina_rilly's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

58 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

880 kcal

Fat: 28.70g | Prot: 65.11g | Carbs: 93.26g. Lunch: Tempe Kukus, Ikan Tuna, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Tempe Bacem, Sate Kambing, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Buah Anggur. more...

1474 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rina_rilly's Journal, 26 Jun 21

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rina_rilly's Weight History