Weigh In record (no journal entry) for 26 June 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 40.41g | Prot: 176.98g | Carbs: 244.89g.
Lunch: Nixe Thunfisch in Eigenem Saft und Aufguss, Freshona Gemüsepfanne Italienische Art, Gut & Günstig Basmati Reis, Milbona Bio Organic Soja Drink, Prozis Real Whey Isolate Cookies & Cream. Dinner: Nutrend Iso Whey Prozero Karamell, Alpro Soya Sojamilch Ungesüßt, Fürstenberg Zitrus Radler Alkoholfrei, Uncle Ben's Griechisch Djuvec Reis. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Golden Sun Chia Samen, Banane, Edeka Haferflocken, Milbona Skyr Pur. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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