Weigh In record (no journal entry) for 26 June 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 87.35g | Prot: 132.71g | Carbs: 201.80g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Red Bull Sugarfree, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas, Ron, Frituras, Boquerones Fritos, Calamares Fritos, Cruzcampo Cerveza, Aguacate, Calamares Plancha, Calvo Ensaladilla Rusa con Atún, Cruzcampo Cerveza. Dinner: Montealbor Salsa al Whisky, Solomillo de Cerdo, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Regaña, Milbona Skyrella. more...
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3103 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Run - 1 hour and 6 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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