Weigh In record (no journal entry) for 26 June 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 15.47g | Prot: 45.66g | Carbs: 157.93g.
Breakfast: Pepaya. Lunch: Ayam Masak Merah, Jagung. Dinner: Lemonilo Kari Ayam. Snacks/Other: Pepaya. more...
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Losing 6.7 kg a Week
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rahmadaniiu's Weight History
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