Multigirl80's Journal, 26 Jun 21

War auch Wasser dabei
74 kg Lost so far: 13.6 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:
3987 kcal Fat: 180.33g | Prot: 154.40g | Carbs: 423.62g.   Breakfast: Gekochtes Ei, Gala Äpfel, Wassermelone, Kaffee mit Milch. Lunch: Vanillequark, Bon-Ri Parboiled Reis, Purland Frisches Mett, Gelbe Paprika, Maggi Tomaten Sauce, Rama Cremefine Zum Kochen 7%. Dinner: Gut & Günstig Müsliriegel Schoko, Gekochtes Ei, Gouda, Proteinkäsekuchen, Wassermelone. Snacks/Other: funny-frisch Chipsfrisch Gesalzen, Lorenz Clubs, Gut & Günstig Salzstangen, Choceur Eiskonfekt Typ Mint, Haferpopsschoki. more...
1966 kcal Exercise: Driving - 1 hour, Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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Trotzdem toll 💪😇👍 
26 Jun 21 by member: Shiva1705

     
 

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