Weigh In record (no journal entry) for 26 June 2021
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96.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 128.96g | Prot: 140.17g | Carbs: 227.80g.
Breakfast: Hähnchenbrustfilet, Erdnussbutter, American Sandwich Vollkorn, Beste Ernte Rote Beete, Avocado, Krone Räucher-Lachs, Gekochtes Ei, Grafschafter Dinkelvollkornbrot. Lunch: Paranüsse, Lindt Schokolade 90%, Wassermelone, Grüne Oliven, Blumenkohl, Beste Ernte Rote Beete, Heidelbeeren, Zwiebeln, Leinöl, Hähnchenbrustfilet, Gekochtes Ei, Rote Paprika, Chinakohl, REWE Weiße Riesenbohnen. Dinner: Immergrün Italienischer Chef (Groß), Erdbeeren, Wassermelone. more...
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Losing 11.2 kg a Week
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