Weigh In record (no journal entry) for 26 June 2021
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126.2 kg
Lost so far: 7.4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 40.56g | Prot: 47.29g | Carbs: 80.62g.
Lunch: Kırmızı Domates, Zeytinyağı, Izgara Köfte, Haşlanmış Yumurta. Dinner: Tavuk Ciğeri. Snacks/Other: Mürdüm Eriği, Kuru Yaban Mersini, Elma, Kayısı. more...
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Losing 12.6 kg a Week
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alpers1984's Weight History
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