venting.co.uk's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

101.8 kg Lost so far: 24.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1561 kcal

Fat: 65.46g | Prot: 111.34g | Carbs: 122.32g. Breakfast: Garant Cottage Cheese. Lunch: ICA Jordnötssmör, PRO!BRANDS Proteinpulver Vanilj, ICA Havregryn. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cinnamon Danish Pastry. more...

2688 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 10 hours. more...

Gaining 4.9 kg a Week

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