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體脂肪21.9%
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73.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 140.72g | Prot: 161.50g | Carbs: 252.95g.
Breakfast: 7-11 大冰美. Lunch: 雞胸肉, 雞蛋, 中華 嫩豆腐, 全聯 洋蔥, 花椰菜. Dinner: 薄底意式芝士薄餅, 披薩市 經典瑪格麗特披薩, 炸薯條, 幼滑花生醬（加鹽）, 果腹 嫩肩骰子牛, 炒黃瓜, 炒茄子, 小番茄（葡萄形狀）, 紅蘿蔔, 花椰菜, 玉米筍, 麵包, 生蔬菜, 豌豆, 小黃瓜, 橘子, 番茄, 水煮蛋, 鴨胸, 廣達香 橙汁水果醬, 滷蛋. Snacks/Other: 全聯 濃情雙重巧克力燒, 光泉 光泉無加糖濃豆漿. more...
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2102 kcal
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Exercise:
徒手肌力 - 1 hour and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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steady weight
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ClementHaoDai's Weight History
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