Weigh In record (no journal entry) for 26 June 2021
|
88 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 36.44g | Prot: 44.17g | Carbs: 94.43g.
Breakfast: Zucchini, Carrots. Lunch: any where black seed الحبة السوداء /حبة البركة , Apple, Banana, Danone Light Yogurt, حبة فول سوداني حبة فول سوداني محمص. Dinner: Tomato Juice, Pasta Boiled Pasta, Olives, Tomatoes, Cucumber, تونا تونا مصفاة. Snacks/Other: Feta Cheese Dressing, رغيف بلدي مصري عيش مصري, Dry Roasted Hulled Sunflower Seeds, Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafaa tolpa's Weight History
|