Weigh In record (no journal entry) for 26 June 2021
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88 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 36.44g | Prot: 44.17g | Carbs: 94.43g.
Breakfast: Zucchini, Carrots. Lunch: any where black seed الحبة السوداء /حبة البركة , Apple, Banana, Danone Light Yogurt, حبة فول سوداني حبة فول سوداني محمص. Dinner: Tomato Juice, Pasta Boiled Pasta, Olives, Tomatoes, Cucumber, تونا تونا مصفاة. Snacks/Other: Feta Cheese Dressing, رغيف بلدي مصري عيش مصري, Dry Roasted Hulled Sunflower Seeds, Orange. more...
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steady weight
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wafaa tolpa's Weight History
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