Weigh In record (no journal entry) for 26 June 2021
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.68g | Prot: 78.46g | Carbs: 111.95g.
Breakfast: Copra Farinha de Coco (10g), Clara de Ovo, Ovo, Banana Nanica. Lunch: Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ecobras Tofu Firme, Abóbora Cabotia. Dinner: Nutrify Veganpro, Verde Campo Natural Whey, Abacate, Sementes de Girassol sem Casca, Nutrify Levedura Nutricional em Flocos, Tomates, Ovo. Snacks/Other: Nutrify Fiber Balance , Nutrify Veganpro, Bem Me Quer Pasta de Soja Azeitona Preta, Marilan Magic Toast Multicereais, Batavo Naturis Soja Tradicional, Jasmine Farinha de Linhaça Marrom , Verde Campo Natural Whey, Mamão Formosa. more...
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Losing 1.8 kg a Week
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glaucia.jo's Weight History
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