Weigh In record (no journal entry) for 26 June 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 61.87g | Prot: 81.79g | Carbs: 319.81g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Semangka. Lunch: Sosis Ayam, Sayur Tahu Toge. Dinner: Frisian Flag Kompleta Coklat, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Sayur Tahu Toge, Nasi Jagung, Sosis Ayam. Snacks/Other: Khong Guan Khong Guan Biscuits, Kacang Hijau, Keripik Singkong, Keripik Singkong, Indomaret Kacang Polong Tepung, Rengginang, Keripik Singkong. more...
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Losing 0.4 kg a Week
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Karinwer's Weight History
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