Weigh In record (no journal entry) for 26 June 2021
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74.7 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.55g | Prot: 62.32g | Carbs: 144.11g.
Breakfast: Yoki Curau de Milho, Piracanjuba Leite Desnatado, Ritter Doce Cremoso de Morango Light, Panco Pão de Forma 100% Integral Zero, Vidativa Ricota Fresca. Lunch: Ovo Frito sem Gordura, Cenouras, Frimesa Linguiça Calabresa, Feijão Preto Cozido. Dinner: Carne Louca, Pão Francês. more...
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Losing 0.1 kg a Week
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