Weigh In record (no journal entry) for 26 June 2021
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 44.28g | Prot: 123.88g | Carbs: 234.49g.
Breakfast: Fitlife Whey Pro Isolate Choco Malt, Roti Kismis. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Goreng, Kalbe Hydro Coco, Saus Barbekyu, Ubi Bakar Cilembu. Dinner: Biokul Yogurt Plain, Sayur Asem, Saus Barbekyu, KFC Dada Ayam, Nasi Putih. Snacks/Other: Roti Kismis, Greenfields Low Fat Milk, Roti Kismis, Roti Kismis. more...
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Gaining 0.8 kg a Week
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