Weigh In record (no journal entry) for 26 June 2021
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63.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 87.73g | Prot: 175.89g | Carbs: 302.06g.
Breakfast: Nasi Putih, Tempura Udang, VECTORLABS Master Whey, VECTORLABS Master Whey. Lunch: Muscle First Pro Casein, Pepaya Muda, Tempe Goreng, Bango Kecap Manis, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Indomaret Nasi Ayam Betutu Sambal Matah, Yakult Probiotic Drink, VECTORLABS Master Whey, Tora Bika Tora Cafe Iced Milky Latte. Snacks/Other: Sunny Gold Tempura Ayam. more...
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1748 kcal
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Exercise:
Gym - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 16.1 kg a Week
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Andi Sruput's Weight History
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