Weigh In record (no journal entry) for 26 June 2021
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86.1 kg
Lost so far: 14.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 77.44g | Prot: 100.51g | Carbs: 280.06g.
Breakfast: Goiaba, Castanhas de Caju, Yakult Leite Fermentado. Lunch: Sococo Cocada Cremosa, Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Verde, Água de Coco. Dinner: Milho Verde Cozido, Coca-Cola Coca-Cola, Ovo Frito, Peito de Frango, Macaxeira Cozida. Snacks/Other: Kibon Picolé de Coco, Amendoim. more...
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2421 kcal
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Exercise:
Treadmill - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Alfazulu001's Weight History
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