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DrBHenderson
Journal
08 Feb 14
DrBHenderson's Journal, 08 Feb 14
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Weigh In record (no journal entry) for 08 February 2014
72.1 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2014:
2127 kcal
Fat: 54.54g | Prot: 163.32g | Carbs: 256.68g.
Breakfast:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Lunch:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Dinner:
Blueberries, Plain Crepe, Dannon Light & Fit Greek - Vanilla (Cup).
Snacks/Other:
Spinach, Trader Joe's Pork Gyoza Potstickers, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
more...
2865 kcal
Exercise:
sculling 1x - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 37 minutes.
more...
Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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