Weigh In record (no journal entry) for 26 June 2021
|
55 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 58.73g | Prot: 74.34g | Carbs: 126.41g.
Breakfast: Espinacas, FUD Pechuga de Pavo Virginia, Jitomate, Clara de Huevo, Huevo. Lunch: Bistec de Res, Champiñones, FUD Pechuga de Pavo Virginia, Pimientos Verdes. Dinner: Pan Dulce. Snacks/Other: Jícama, GNC 100% Whey Protein, Almendras, Nueces, Avena. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rassheel's Weight History
|