Weigh In record (no journal entry) for 26 June 2021
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79.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 46.92g | Prot: 195.37g | Carbs: 22.52g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Contra-filé Grelhado. Snacks/Other: Leite (Leite Integral). more...
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Losing 11.9 kg a Week
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pati_jacob's Weight History
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