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2021/6/26
✓進食時間：8:40~14:40(6hrs)
✓熱量缺口：106卡
✓蛋白質攝取*達標
✓碳水攝取量*偏高
★作弊12餐(本週剩0次機會/本月剩0次機會)
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 104.58g | Prot: 138.09g | Carbs: 109.04g.
Breakfast: 義美 義美全脂鮮乳, 鮮一杯 巴西喜拉多濾掛咖啡, Kirkland 冷凍藍莓, 義美 義美全脂鮮乳, Tryall 濃縮乳清蛋白, 福樂 自然零無糖優格, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 橄欖油, 青江菜, 油菜, 水煮蛋, Costco 烤大雞腿. Dinner: 無糖豆漿, 烤地瓜, 橄欖油, 炒雞蛋（整個）, Costco 科克蘭剝殼去頭去尾生蝦, 愛上新鮮 鮮凍秋葵. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, Kirkland 新型緩釋魚油軟膠囊, 賀寶芙 草維錠, 茶（無糖）. more...
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Gaining 0.7 kg a Week
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Siroyuzu's Weight History
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