Weigh In record (no journal entry) for 26 June 2021
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 14.37g | Prot: 49.81g | Carbs: 19.30g.
Breakfast: Champiñones, Ensalada de Lechuga con Verduras Variadas, HEB Claras de Huevo. Lunch: Lechuga, Tinga de Pollo, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras. more...
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Losing 2.1 kg a Week
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Izmir Prieto's Weight History
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