Weigh In record (no journal entry) for 26 June 2021
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78.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 25.06g | Prot: 99.18g | Carbs: 231.26g.
Breakfast: Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Tortillas de Maíz, Isadora Frijoles Refritos Negros, Huevo, Jitomate, Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Krusteaz Harina para Hot Cakes. Snacks/Other: Metco Azucar BC, Santa Clara Leche Light. more...
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Losing 7.7 kg a Week
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luisca1966's Weight History
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