Weigh In record (no journal entry) for 26 June 2021
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80.1 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 90.92g | Prot: 110.65g | Carbs: 166.10g.
Breakfast: Kirkland Signature Organic Whole Brazil Nuts, Vital Proteins Collagen Peptides, Green Tea, 365 Organic Almond Milk - Unsweetened, Earthbound Farm Organic Spring Mix, Wildbrine Raw Organic Sauerkraut, Fried Egg, Sweet Potato. Lunch: Kirkland Signature Organic Kombucha Ginger Lemonade, Roe (Fish) (Mixed Species, Cooked, Dry Heat) , Kirkland Signature Organic Diced Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Blueberries . Dinner: Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kale , Trader Joe's Kimchi, Sir Kensington Avocado Oil Mayonnaise, Kirkland Signature Manchego Cheese. Snacks/Other: Sweet Cherries , Kiwi Fruit, Vital Proteins Collagen Peptides, Garden of Life Perfect Food Alkalizer and Detoxifier, 365 Organic Almond Milk - Unsweetened. more...
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2190 kcal
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Exercise:
Bicycling (slow) - 18/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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sergeyd1812's Weight History
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