Weigh In record (no journal entry) for 26 June 2021
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94.7 kg
Lost so far: 3.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 68.83g | Prot: 79.90g | Carbs: 114.08g.
Breakfast: English Muffin, Calavo Avocado, Impossible Foods Impossible Burger, Sargento Deli Style Sliced Natural Cheddar Cheese . Lunch: America's Choice Bacon Thick Sliced, Simply Potatoes Shredded Hash Browns, Great Value Sharp Cheddar Cheese. Dinner: Chicken Adobo, Simple Truth Organic Jasmine Rice. more...
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Losing 0.6 kg a Week
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