Weigh In record (no journal entry) for 26 June 2021
|
99.1 kg
Lost so far: 60 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 36.88g | Prot: 61.19g | Carbs: 48.45g.
Breakfast: La Virginia Cappuccino Light, La Serenísima Queso en Fetas Danbo, Los Calvos Jamón Cocido 42, Naranjas. Lunch: Coles de Bruselas, Rabanito, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Sopa de Verduras, Bistec de Res, Rabanito, Grelos. Snacks/Other: Manzana Verde, Huevo (Entero). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gladiolito's Weight History
|