Weigh In record (no journal entry) for 21 February 2011
|
108.0 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2011:
|
1665 kcal
|
Fat: 49.25g | Prot: 88.25g | Carbs: 201.61g.
Breakfast: MAPLE SYRUP, ORANGE JUICE, WHITE BREAD, OSCAR MAYER TURKEY BACON. Lunch: subway turkey footlong. Dinner: bud light, frozen pasta, string cheese. more...
|
|
3924 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SKINNY THINKING's Weight History
|