Weigh In record (no journal entry) for 26 June 2021
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97.0 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 54.56g | Prot: 105.74g | Carbs: 28.42g.
Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Seafood Salad. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Lipton Green Tea Citrus (16.9 oz). more...
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Losing 2.1 kg a Week
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Pheephee 62's Weight History
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