Weigh In record (no journal entry) for 26 June 2021
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94.0 kg
Lost so far: 9.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 8.72g | Prot: 36.56g | Carbs: 6.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cooked Mushrooms (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), Egg, Colby Cheese, Cooked Spinach (from Fresh). more...
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Losing 1.3 kg a Week
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rareece2's Weight History
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