Weigh In record (no journal entry) for 26 June 2021
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91 kg
Lost so far: 4.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 37.25g | Prot: 85.94g | Carbs: 171.59g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kurma, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bolu Pisang. Dinner: Tahu Bacem, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu Bacem, Pepaya. more...
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2551 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Eva Risty Maharani's Weight History
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