Weigh In record (no journal entry) for 26 June 2021
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 25.76g | Prot: 32.03g | Carbs: 155.52g.
Breakfast: Jambu Biji, Myprotein Whey Protein, Pisang. Lunch: Sambal Goreng, Daun Singkong, Telur Dadar, Shirataki Nasi, Nasi Merah. Dinner: Tempe Kukus. Snacks/Other: Pepaya, Pisang Roti (dengan Margarin), Kue Sus. more...
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1752 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Amaliaeps's Weight History
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