Weigh In record (no journal entry) for 26 June 2021
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74.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.80g | Prot: 71.66g | Carbs: 132.85g.
Breakfast: Vand, Riberhus Ost 16%, Guldvang Fuldkornsknækbrød. Lunch: Vand, Isvaffel. Dinner: Øgo Økologiske Rosiner, Coop Kokosnød i Tern, Riberhus Ost 25%, Møllesten Bondebrød, Spejlæg uden Fedt. Snacks/Other: Starbucks Cappuccino . more...
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Losing 5.6 kg a Week
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