Weigh In record (no journal entry) for 26 June 2021
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89.9 kg
Lost so far: 2.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 71.78g | Prot: 76.26g | Carbs: 283.61g.
Lunch: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pirão, Carne Moída Refogada, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Nissin Miojo Tomate Suave. Snacks/Other: X Salada, Café com Açúcar, Pipoca. more...
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Losing 1.8 kg a Week
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Loylopez's Weight History
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