Aleksandr1979's Journal, 09 Feb 14

Aleksandr1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2014

105.6 kg Lost so far: 10.5 kg. Still to go: 25.6 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2014:

1352 kcal

Fat: 50.11g | Prot: 53.81g | Carbs: 166.26g. Breakfast: Апельсиновый Сок. Lunch: Макфа Рожки, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Dinner: Активиа Йогурт Чернослив, Активиа Йогурт Злаки. Snacks/Other: Кондитерская Фабрика Пермская Мономах. more...

5156 kcal

Exercise: Desk Work - 3 hours, Driving - 3 hours, Skiing (cross country) - 1 hour, Swimming (fast) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aleksandr1979's Weight History

View Complete History

Aleksandr1979's Journal, 09 Feb 14

Submit a Comment

Aleksandr1979's Weight History