Weigh In record (no journal entry) for 26 June 2021
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67 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 21.11g | Prot: 118.67g | Carbs: 64.00g.
Breakfast: الخيار (مع القشرة), Cheese جبنة قريش. Lunch: Rich Bake خبز بلدي , سلطة الخس مع خضار متنوعة, دولفين تونة قطع . Dinner: الخيار (مع القشرة), جبن قريش جبن قريش. more...
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Losing 0.7 kg a Week
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Omar Hassan .'s Weight History
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