Weigh In record (no journal entry) for 26 June 2021
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87.9 kg
Lost so far: 0.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 69.58g | Prot: 135.61g | Carbs: 87.79g.
Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne, Kaffee. Lunch: Ja! Mini-Cabanossi, Kaffee, Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Gurkensalat, Bier, Geschälte Sonnenblumenkerne, Käse, Gut & Günstig Buttergemüse, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Alesto Mandeln. more...
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Losing 5.6 kg a Week
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tatjanaw409's Weight History
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