Weigh In record (no journal entry) for 26 June 2021
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 29.81g | Prot: 49.97g | Carbs: 217.97g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Integral. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Paulista Iogurte , Calabresa, Sadia Nuggets de Frango Tradicional , Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Maçã, Uvas, Italac Leite Semidesnatado, Banana Prata. more...
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Losing 1.9 kg a Week
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