Weigh In record (no journal entry) for 27 June 2021
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120 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 32.96g | Prot: 44.07g | Carbs: 252.94g.
Breakfast: Tomatoes, Red Cabbage, Mohab Smoked Turkey, Swiss Cheese, زيت الزيتون, Cheese جبنة قريش, الجزر, الخس, الخيار (مع القشرة). Snacks/Other: بلح تمر بلح تمر, قهوة اسبريسو, شاي, Black Tea. more...
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Losing 2.8 kg a Week
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Elsayedhh's Weight History
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