Weigh In record (no journal entry) for 27 June 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 69.28g | Prot: 51.92g | Carbs: 146.66g.
Breakfast: Singkong Goreng. Lunch: Kokita Sambal Rawit Bawang, Kerupuk Putih, Tahu Goreng, Sayur Lodeh, Nasi Merah. Dinner: Tempe Mendoan, Nasi Merah, Sayur Lodeh, Kokita Sambal Rawit Bawang. Snacks/Other: Pare, Kentang Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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