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Dan terjadi lagi… aku stuck 1 minggu bahkan naik 0,5 kg wajar gak sih? Udh intermitten fasting + workout biasanya ini paling ngaruh untuk stuck aku tapi tetep aja di minggu ini malah naik…
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.95g | Prot: 100.73g | Carbs: 81.86g.
Lunch: Beef Heart (Cooked, Simmered) , Cooked Egg White, Tahu Rebus, Mushrooms (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Lobster, Cooked Spinach (from Fresh), Alfamart Nasi Merah. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Evolene Whey Protein, Soy Milk , Avocado, Milo Sereal, Biokul Greek Yogurt, Kellogg's Corn Flakes. more...
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Gaining 1.1 kg a Week
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