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día 1
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78.2 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 15.60g | Prot: 61.99g | Carbs: 61.94g.
Breakfast: Paté Sabor Ternera, Fuchs Pan Integral Multigrano, Gelicart Colágeno Hidrolizado, Té (Infusión). Lunch: Lechuga, Minuto Verde Choclo Grano, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Chop Suey de Pollo. more...
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2391 kcal
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Exercise:
Desk Work - 7 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours, Showering - 10 minutes, Driving - 2 hours. more...
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Gaining 0.1 kg a Week
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ceciliactoro's Weight History
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