Weigh In record (no journal entry) for 27 June 2021
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 32.71g | Prot: 61.12g | Carbs: 233.63g.
Breakfast: Pisang. Lunch: Bango Kecap Manis, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Bawang Merah, Bawang Putih, Tomat, Cabai Merah atau Rawit, Tahu, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Promina Milky Beras Merah. more...
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Gaining 0.5 kg a Week
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liany1607's Weight History
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