Weigh In record (no journal entry) for 27 June 2021
|
49.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 25.15g | Prot: 53.68g | Carbs: 93.81g.
Breakfast: 葡萄干面包, 煮鸡蛋, 百合. Lunch: 红烧排骨, 醋, 葱油拌面. Dinner: 小番茄/樱桃番茄, 烧鸡(不吃皮), 巴沙鱼, 奶油蛋糕, 义利 全麦乳酪切片面包. Snacks/Other: 光明 赤豆棒冰. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
appleva_gu's Weight History
|