Weigh In record (no journal entry) for 27 June 2021
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57.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 19.55g | Prot: 43.43g | Carbs: 108.93g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie, Richoco Wafer. Lunch: Tahu Susu, Kembang Kol Dimasak (dari Segar), Udang, Nasi Putih. Snacks/Other: Jambu Air, Jeruk, Jeruk. more...
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Losing 0.9 kg a Week
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ilma.khmra's Weight History
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