Weigh In record (no journal entry) for 27 June 2021
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63.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 64.22g | Prot: 54.82g | Carbs: 129.76g.
Breakfast: Pepaya. Lunch: Mayora Teh Pucuk Harum Less Sugar, Finna Sambal Bawang, Ayam Geprek, Nasi Putih. Dinner: Bakwan, Pangsit Goreng, Bakso Daging Sapi, Tahu Kukus. more...
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Gaining 1.4 kg a Week
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