Weigh In record (no journal entry) for 21 February 2011
|
116.0 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2011:
|
2532 kcal
|
Fat: 113.69g | Prot: 86.46g | Carbs: 344.36g.
Breakfast: lemon, bell pepper, ham, delicious salad. Lunch: vetable soup. Dinner: potato, tilapia, chicken, cabbage. Snacks/Other: twix, reese's, twix. more...
|
|
3740 kcal
|
Exercise:
Housework - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|