Weigh In record (no journal entry) for 27 June 2021
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67.1 kg
Lost so far: 14.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 66.79g | Prot: 48.51g | Carbs: 116.90g.
Lunch: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Cumi-cumi, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sinti Bumbu Pecel, Batagor Batagor, Kubis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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Raffa yutube's Weight History
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